My day didn’t always start like this. As a physical therapist, I was surrounded by exercise equipment all day. Yet, I did not feel like exercising at work. I kept saying I will go to a gym after work so I can work out in peace. I had been an athlete my whole life but, like everyone else who transitions from being a kid into a working adult, I was just too tired to think about working out when I got home. My diet was also terrible. I began eating a lot of take out food, processed food and junk food because it was fast, easy and did not take a lot of time or thought to prepare. As the years went by I started to gain weight. I became unhappy and worried about my health. I realized that I had to get real about my habits. Not only with exercising but also with my nutrition.

Luckily, I have always gravitated towards personal growth books and seminars. In all of the books I have read, they always said if something is important enough you will somehow find a way to do it. Well, I finally realized the only way for me to make exercising a reality in my life was to get up early in the morning and do it before I went to work. This realization was like whoa! You have got to be kidding me! This was not a fun “aha” moment for me because at that point in my life I was not what you would call a “morning person” by any stretch of the imagination.

I will tell you, this is where the mind-body connection comes in with personal growth. It gave me a kick in the butt to finally take action. It got me to become curious and learn about clean eating and lab testing. It got me to realize how delicious clean eating can be and how important it is to know your vitamin, mineral and hormone levels especially when you reach mid-life. And more importantly, it got me out of bed at 4:30 am to start exercising.

I graduated PT school 35 years ago, I started my personal growth journey 34 years ago, and I started my health and fitness journey 13 years ago. From this journey, I have transformed my life to become the healthiest I have ever been. I have become a Certified Integrative Health Practitioner and High Performance Health Coach so that I can teach others what I have learned.

Here’s What I Can Do For You

• Free Strategy Zoom Call

• Free FB Detox and Health Community

• Support you through a Functional Medicine Detox

• Find your Root Cause Health Issues with At Home Lab Tests

• Provide Exact solutions to your health issues based on the results of your At Home Lab Tests

• Provide a customized eating program based on your needs and goals

• Provide a customized exercise program based on your needs and goals

• Provide methods to achieve good quality of Sleep

• Teach you meditation and relaxation methods

• Recommend natural solution, bio-hacking products to optimize your health

To discover how to take the first step on your health journey, simply click the link below to schedule your no-obligations, free-strategy consultation.

Click here to allow me to share how I can help you make the change you are looking for.

Certifications & Accreditations 

• Board Licensed Physical Therapist for the State of New Jersey

• Physical Therapy Degree from Thomas Jefferson University 

• Myofascial Release and Cranio-Sacral Specialist from Myofascial Release Treatment Center 

• Certified Integrative Health Practitioner Level 1 and Level 2 from Integrative Health Practitioner Institute

• Certified High Performance Health Coach from Integrative Health Practitioner Institute